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Know your fitness regime: Plyometrics
Plyometrics consist of doing different variations of exercises that are mainly but are not restricted to jumps, hops or leaps. The exercises cause powerful muscular contractions through rapid eccentric...
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Get fit with home workouts part 3: Advanced level
In part 1 and part 2, our fitness expert Urmi Kothari suggested various simple exercises which can be done in the confines of your living room to strengthen every part of your body. In this last part...
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Get fit with simple home workouts (part 2)
Don’t like sweating it out with strangers in the gym? We give exercises you can do at home and maintain your physique. In our previous home workout article (Part 1), our fitness expert Urmi Kothari...
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Get fit with simple home workouts
Keeping fit and exercising seems to be the last thing on our priority lists in today’s hectic lifestyle. What we don’t understand is that our body needs to be in shape for us to endure and carry on...
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Only ab crunches will not get you a flat belly!
Did you know that only doing several sets of ab crunches will not give you a flat belly or the trend of the season – six-pack abs. Apart from this, you also need to monitor your diet, overall fitness...
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Unable to lose weight due to night shift (Fitness query of the day)
I am 25 years old and my height is 5 ft and weight is around 62 kg. I have a night shift – my shift timing is 5.30 pm to 4.30 am. I get up by 3 pm to get ready for office. I have my lunch by 3.30 pm....
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Is Parineeti Chopra’s 8 kg weight loss in a month a good idea?
According to a leading daily, Parineeti Chopra is gearing up for her role in Hasee toh Phasee by shedding eight kg in a month’s time. The bubbly actress who impressed the masses and critics with her...
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High-protein diet: More harm than good?
We’ve all heard about high-protein diets of celebrities and how they beef-up in no time as per the demands of their roles. But does this diet really help in the long run or are you inviting a host of...
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